Don\’t shout during labor

Mothers should not shout loudly during childbirth. The correct approach should be for mothers to correctly understand childbirth, eliminate mental stress, pay attention to rest between contractions, eat and drink on time, so that the body has sufficient ability and physical strength. This not only facilitates labor but also greatly increases pain tolerance. If the pain is really unbearable, you can also do the following actions to further reduce the pain. (1) Take a deep breath. When the uterus contracts, take a deep breath through your nose, and then slowly exhale through your mouth. Do this 10 times per minute, pause during contractions, let the mother take a short rest, and repeat the above actions during the next contraction. (2) Massage while taking deep breaths

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