How to arrange exercise during pregnancy? In 2008, relevant agencies in the United States released information recommending that healthy pregnant women should engage in at least 150 minutes of moderate-intensity aerobic exercise, such as power walking, per week. For pregnant women who have the habit of strenuous aerobic exercise such as running or jogging, they can continue to exercise during pregnancy and postpartum. However, before formulating an exercise plan, they need to be guided by an obstetrician…
Tag: early pregnancy symptoms
How to prepare for pregnancy and what preparations you need to do
In TV dramas, pregnancy seems to be very easy, and you get it in one go. In reality, many people know that it is not easy to conceive a baby. Many people think that preparing for pregnancy is just about having sex. If your parents and elders are pressing you hard and there is nothing you can do, then just \”work overtime\” and you will always hit the mark. But the class was overtime, but there was no movement in the stomach at all. People were already very tired…
Pregnant mothers should pay attention to these foods that can easily cause jaundice in newborns during pregnancy
Jaundice is the most common disease among newborns. You should all have heard of neonatal jaundice. It is common in babies who are just born or within a week after birth and have excessive jaundice. If it is physiological jaundice, it will subside on its own over time if you spend more time in the sun; but if a baby If there is no sign of subsidence for many months, you should consider whether it is pathological jaundice. If it is pathological, then…
Ten types of tea that pregnant women should not drink?
I believe many pregnant mothers have the habit of drinking tea. So, can I drink tea during pregnancy? Pregnant women can drink tea, but there are some teas that pregnant women cannot drink. Now, Doudehui will give you a hint on what kinds of tea pregnant women cannot drink. All pregnant mothers, please take a good look. 1. Cold tea: Some teas are cold in nature, and it is best for expectant mothers to drink less or not at all. Such as chrysanthemum tea…
What is the best food for pregnant women with constipation?
Constipation is very normal for pregnant women. 90% of pregnant women may suffer from constipation. This is caused by the pressure of the enlarging uterus on the rectum. Coupled with the influence of a large amount of progesterone in the body, the gastrointestinal smooth muscle tone is reduced and relaxed, and peristalsis is weakened. , and pregnant women are less active and therefore more prone to bloating and constipation. Traditional Chinese medicine believes that constipation in pregnant women is mostly caused by yin deficiency, insufficient yin blood, and intestinal…
What to do if you feel depressed during pregnancy?
When you were pregnant, did anyone tell you that you had changed? You have become irritable and prone to mood swings. You used to be gentle and gentle, but now you are in a situation where you explode at the slightest moment. The trivial things in life can become the reason for you to get angry. It is really scary. After saying this, he will start to persuade you earnestly, you can\’t do this when you are pregnant, because it is harmful to…
The four-character indicator on the pregnancy test sheet determines the safety of the fetus. Expectant mothers must understand it.
I believe that many expectant mothers will stare at the examination form for a long time after the prenatal check-up. The data is normal and they feel sweeter than honey. There are some values that expectant mothers can use to judge the condition of their fetuses through the normal range. But in the third trimester, a new indicator will be added to the pregnancy test sheet. Mothers will be confused about this indicator. There are only four simple words. Have you ever been in a state of confusion? …
The normal blood sugar value of pregnant women deserves the attention of every pregnant mother
Blood sugar during pregnancy is something that every pregnant mother should pay attention to. When I was 24 weeks pregnant, I did a one-hour sugar screen. It was very sad and failed. I was very nervous and looked for content about \”gestational diabetes\” everywhere. Later on Sina Weibo @ Lin Liyan, an American registered dietitian, took pictures of the content in her book \”Eating Healthy During Pregnancy\” and gave it to me. this…
Prenatal education enlightenment for babies in the 34th week of pregnancy
Pregnant mothers should appreciate more classical music. In the 9th month of pregnancy, the pregnant mother will give birth soon, and she will inevitably feel a little nervous. Moreover, at this time, the baby has gradually matured and weighed 3 to 4 kilograms, which will make the pregnant mother feel… The body is bulky. At this time, you should choose music that is both soft and hopeful. Such as \”Fantasia\”, which is the 13th piece of Schumann\’s piano suite \”Scenes from Childhood\”…
Prenatal education enlightenment for babies in the 30th week of pregnancy
Teach your baby to count. During prenatal education in the third trimester, you can teach your baby to count! Dialogue between parents and their unborn babies is a positive and beneficial means of prenatal education. Although the fetus cannot understand the content, the fetus can hear the voice and intonation of the parents through hearing and feel the call from the parents. Using language to stimulate the fetal auditory nervous system and its brain is undoubtedly beneficial to fetal brain development. …