Conception is a complex and finely regulated natural phenomenon, influenced by many factors. Understanding a woman\’s menstrual cycle and ovulation mechanisms is crucial to planning a pregnancy. By monitoring basal body temperature and using tools such as ovulation test strips, women can better grasp the ovulation period, thereby having sex at the appropriate time and increasing the chance of pregnancy. At the same time, maintaining a healthy lifestyle and a good mental state also have a positive impact on fertility.