1. Benefits of exercise for pregnant women Appropriate exercise during pregnancy can help relieve discomfort during pregnancy, strengthen and prevent diseases such as gestational diabetes, and promote fetal development and delivery processes. At the same time, exercise can also relieve stress and anxiety and improve psychological quality. 2. Exercise methods suitable for pregnant women. Suitable exercise methods during pregnancy include walking, swimming, yoga, Pilates and other light aerobic exercises and strength training. However, it is necessary to note