Exercise pelvic floor muscles before delivery to prevent postpartum urinary leakage

About 70% of pregnant women experience urinary leakage. During pregnancy, the enlarging uterus can put pressure on the bladder or urethra, causing involuntary leakage of urine. In addition, the pelvic floor muscles that connect the urethra and vagina can be damaged during childbirth, making it easy to leak urine after delivery. If you don\’t take good care of it at this time, it can easily cause menopausal urinary leakage, so please exercise well and exercise your pelvic floor muscles. Things to pay attention to before delivery During pregnancy, the contractility of the bladder will decrease, and it is easy to unconsciously press the abdomen when urinating.

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