Control your living habits. Before getting pregnant, you should adjust your living habits to the best state. For example, smoking, drinking, drinking coffee and other habits that may have adverse effects on pregnancy should be avoided as much as possible. One study found that women who smoke have a much harder time getting pregnant than women who don\’t smoke. And large amounts of caffeine can reduce ovulation, which can also affect your fertility plan. It is recommended to ensure 8 hours of sleep regularly every day to ensure