Expectant mothers who are afraid of pain can learn about the following non-drug methods to relieve uterine contraction pain, which may be able to relieve some of the uterine contraction pain. 1. Music therapy has long been studied and found that music can relieve maternal tension during childbirth and reduce pain during uterine contractions. According to the birth records of expectant mothers, it was found that the emotional stress and pain of expectant mothers who listened to music were significantly reduced. Studies have also found that allowing mothers to listen to music and do music therapy can also help with postpartum recovery.