The Importance of Healthy Tea for Pregnant Women As the bodies of pregnant women change, healthful tea has become an increasingly popular health drink. Drinking health tea can help pregnant women relieve symptoms of discomfort, improve body immunity, reduce postoperative bleeding and placental separation time, and at the same time increase nutrient absorption, which is beneficial to fetal development. When choosing health-preserving tea, you should choose tea products with natural plant ingredients and avoid too many additives and artificial colors. So what kind of tea is good for pregnant women to drink? Healthy tea suitable for pregnant women. Brown sugar ginger tea. Brown sugar ginger tea is a health drink with a traditional taste that can relieve vomiting, nausea and other discomforts of pregnant women.