Scientific diet can help you grow taller quickly. If you want to grow taller, in addition to genetic factors, scientific diet is also crucial. After all, what you eat is your body. The following focuses on four aspects to recommend some scientific foods and explain them appropriately. Protein intake Protein is an essential nutrient for body growth. It can promote bone growth and increase the potential for height. Therefore, it is very necessary to increase protein intake appropriately every day. It is recommended to eat protein-rich foods such as meat and fish