How much weight is normal to lose during confinement? During the confinement period, mothers need to give their bodies sufficient recovery time, so drastic weight loss is not recommended. But a reasonable diet and appropriate exercise can help mothers regain their figure. So how much weight is normal to lose during confinement? Aspect 1: Adjust your diet to make your body lighter. During the confinement period, many mothers will eat to their satisfaction, but this is not a good sign. Too much greasy food will make the mother\’s body feel bloated, and indigestion can also cause physical discomfort. Appropriate adjustment of diet can help mothers reduce their burden and improve their health