Quiet Gymnastics Be sure to stretch your eyebrows and smile when practicing Quiet Gymnastics. Pregnant women can choose to sit in a comfortable position. At the same time, pay attention to straightening your waist, looking forward, and slightly retracting your chin. In terms of breathing methods, natural breathing is the main method, and sometimes deep breathing is also done depending on the situation. Prone position: This move is best practiced between 16 and 32 weeks of pregnancy. If your body is not particularly heavy, you can practice