How should pregnant mothers supplement calcium?

How should pregnant mothers supplement calcium during pregnancy? We all know that the simplest and healthiest way to supplement calcium is to get it from food, so what should pregnant mothers eat to supplement calcium? Let’s take a look at how pregnant mothers should supplement calcium during pregnancy! What should pregnant mothers eat to supplement calcium? Drinking 250 grams of milk every morning and evening can supplement about 600 mg of calcium. Eat more calcium

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