How to accurately determine your ovulation period If you want to get pregnant successfully or make a contraceptive plan, it is very important to know your ovulation period. Here are some ways to help you determine your ovulation period: 1. Pay attention to the menstrual cycle. The menstrual cycle usually lasts from 21 to 35 days. The first day is the first day of menstruation, and the last day before the second menstrual period is the cycle. Ovulation usually
Tag: How to accurately determine your ovulation period?
How to accurately determine your ovulation period?
How to accurately determine your ovulation period? For female friends who want to get pregnant, it is very important to accurately determine the ovulation period. So, how to accurately determine your ovulation period? This article will elaborate on it from 4 aspects. Monitoring body temperature Temperature monitoring is an easy way to determine when you are ovulating. Women should measure their temperature at the same time every morning after getting up without strenuous activity or eating. Before ovulation, a woman\’s body temperature is usually between 36.5-36.7°C, while after ovulation, the body temperature tends to rise by about 0.2-0.5°C. Therefore, the day or the next day when the body temperature rises is the ovulation period. But need to pay attention