How to relieve pain during the first stage of labor? The specific method is: 1. Kneel on the ground, slowly turn your waist, or exert force. This allows the fetus to descend easily, and this position can reduce pressure on the back, thereby reducing low back pain. 2. Sit on a low chair, spread your feet, exert your strength, and ask two helpers to support your armpits. The most important thing at this time is to relax your whole body. Once tense, labor pains will intensify and the fetus will not descend easily. 3 points