How to eat during the 42 days of postpartum confinement? Detailed recipe table 1. Overview of ingredients The 42 days after a natural delivery are the time when the mother needs to rest and recover. At the same time, she also needs a nutritious diet to help the mother\’s body recover and the baby\’s growth and development. Common confinement ingredients include bird\’s nest, donkey hide gelatin, red dates, black fungus, longan, etc. In addition, eat more protein-rich foods, such as eggs, milk, fish, etc. At the same time, the diet should be light and easy to digest, so as not to affect the quality of breast milk. 2. Recipe combination 1. Breakfast combination: egg porridge/tofu and egg drop soup/oatmeal + milk (or black soy milk), fruit. The focus of breakfast is