The combination of high-quality eggs and high-quality sperm is the fruit of love. As a woman, how should we protect our eggs in our daily life and make them healthy eggs to welcome the arrival of the baby? 1. Is there any menstrual care without PMS that requires iron supplementation during menstruation? Incorrect! During menstruation, menstrual blood takes away a large amount of iron from the body, and iron can provide sufficient nutrition for eggs. Therefore, eat more spinach and exercise during menstruation.