After pregnancy, for the healthy development of the fetus, a balanced nutritional diet is essential, especially various vitamins and minerals, so staple food, vegetables, fruits, meat, fish and shrimp, milk, eggs, milk, soybeans, nuts , nothing less, so how much is the appropriate amount to eat every day?
In the early stages of pregnancy, most pregnant mothers will suffer from loss of appetite, nausea, and vomiting. They are so uncomfortable that they can’t even fit in! At this time, the diet should be simple and easy to digest, avoid greasy food, and eat small meals frequently.