How to improve fertility and welcome the birth of a baby smoothly. If you want to give birth to a healthy and cute baby, in addition to good pregnancy and postpartum care, improving fertility is also essential. The following is a detailed explanation of how to improve fertility from four aspects: diet, exercise, emotions, and living habits. In terms of diet 1. Balanced diet. The diet should be diverse and the intake of vitamins, trace elements, proteins, minerals, etc. should be appropriate to maintain good health. At the same time, a light diet can help improve the acid-base balance in the body, enhance the body\’s immunity, and increase the chance of fertility. 2. Extend the eating time. eating time