The expectant mother came to the house, and the whole family was overjoyed. In the days of looking forward to the birth of a new life, supplementing nutrition for the expectant mother has naturally become the top priority for the whole family. When it comes to supplementing nutrition, most people will say that eating more is better. One person can eat and two people can nourish the body. But what is \”good food\” and how to eat to supplement nutrition in a comprehensive and balanced way? Pregnant women’s nutrition during pregnancy needs to consider their own and the needs of their fetus. Choosing healthy foods and eating a moderate and balanced diet is a good habit. In recent years, domestic and foreign studies have shown that nutrition during pregnancy is closely related to the occurrence of chronic diseases such as diabetes, hypertension, and cardiovascular disease in adulthood.