How can pregnant women cook more healthily? During the confinement period, pregnant women need to eat some healthy and balanced meals to help their bodies recover. Stir-fried vegetables are an important part of confinement meals. The following will introduce from four aspects how pregnant women can cook more healthily. 1. Choose appropriate cooking methods. When choosing cooking methods, pregnant women should avoid cooking methods that are too irritating to the gastrointestinal tract, such as frying, stir-frying, deep-frying, etc. It should be cooked in a light and easy-to-digest method, such as boiling, steaming, stewing, etc. Generally speaking, cooked food nutrients are easier to digest and absorb. For example, a pregnant woman is frying