Plan introduction During the confinement period, mothers have very high dietary requirements, because this is directly related to the health of the baby. Therefore, confinement recipes need to pay attention to nourishing the body, and they also need to taste good, so that mothers will have an appetite. Here’s a detailed guide on how to make three meals a day that are both healthy and delicious. Breakfast Recommendations Breakfast is the most important meal of the day and is also essential to replenish energy for mothers. You can cook a bowl of oatmeal for mothers. This is a very nutritious breakfast, and the chronic carbohydrates in it can also maintain blood sugar stability. You can also pair it with a few slices of delicious fruit, blanch a bowl of vegetables, or add