Introduction to Yoga for Pregnant Women With the continuous development of modern medical technology, more and more pregnant women choose to perform yoga exercises to maintain good health. Pregnant women\’s yoga is a form of exercise specifically for pregnant women. It aims to improve the physical fitness of pregnant women and relieve discomfort during pregnancy. It helps pregnant mothers balance their physical status and enhance their psychological quality and physical fitness through a series of movements. , making pregnancy and childbirth healthier and more enjoyable. Benefits of Pregnancy Yoga for Pregnant Moms