How to quickly change your body constitution to alkaline. If you want to maintain good health and prevent diseases, an acidic body constitution should be avoided as much as possible. An acidic body puts the body in a state of inflammation, which can easily lead to obesity, diabetes, osteoporosis and other diseases. So how to quickly change your body constitution to alkaline? Here are some applicable methods for you. In terms of diet, diet is one of the core factors that affects the pH level of the body. The following food categories should be eaten as little or as little as possible: 1. Acidic foods Acidic foods include meat, dairy products, eggs, rice and noodles, etc. These foods are taken