During preparation for pregnancy, women should pay attention to the maintenance of Qi and blood, which is crucial for a smooth pregnancy and health during pregnancy. Starting from the menstrual cycle, through a reasonable diet and moderate exercise, gradually replenish qi and blood and enhance physical fitness. Especially during the follicular development and ovulation periods, attention should be paid to nutritional intake and exercise to optimize the reproductive environment and increase the chance of conception. In addition, maintaining a good mentality and living habits are also important factors for successful pregnancy preparation.