How to relieve insomnia in late pregnancy? During pregnancy, pregnant women often suffer from insomnia. Especially in the third trimester, the problem of insomnia becomes more prominent. Long-term insomnia will not only have adverse effects on the pregnant mother herself, but also affect the health of the fetus. What are some methods to alleviate insomnia in late pregnancy? The following will give you a detailed introduction from four aspects: exercise, diet, psychology, and sleep environment. Exercise Proper exercise can enhance the physical fitness of pregnant mothers and improve sleep quality. Currently, pregnant mothers can choose to walk