How to relieve irritability? Irritability is a common emotional state, but if it occurs frequently, it can have a negative impact on physical and mental health. Therefore, it is particularly important to alleviate irritability. Adjust your mentality Mentality is one of the key factors that affect your mood. By improving your mentality, you can effectively alleviate your irritable mood. You can adjust your mentality through the following points: First, learn to be tolerant. Instead of focusing too much on mistakes and imperfections, you can adopt a more open and relaxed attitude toward problems. Secondly, pay attention to