How to take care of your body during the dog days (healthy ways to keep you away from summer diseases) The dog days are the hottest period of summer, with high temperatures and high humidity, which can easily cause physical discomfort and even summer diseases. In order to survive the dog days of summer safely, we need to take some measures to regulate our bodies. This article will explain in detail how to regulate your body from four aspects: diet, exercise, keeping cool, and sleeping correctly. 1. Dietary conditioning In the dog days of summer, dietary conditioning is very important. First of all, make sure you eat a light diet, consume an appropriate amount of calories, and reduce high-calorie and greasy foods. Secondly, drink more water because