Introduction to Insomnia During Pregnancy Pregnancy is a very special stage in a woman\’s life. Many changes occur physically and psychologically, one of which is insomnia during pregnancy. Pregnant mothers often find it difficult to fall asleep or wake up at 4 or 5 o\’clock and find it difficult to fall asleep again due to factors such as worry, excitement, pain, and frequent urination. I was also four months pregnant and had insomnia almost all night every night, which brought a lot of discomfort to my body. Nutritional conditioning as a method to relieve insomnia during pregnancy. Nutritional conditioning is very important for insomnia during pregnancy. The intake of nutrients has the effect of relieving anxiety and improving sleep. It is recommended that pregnant mothers eat more foods containing magnesium, calcium, vitamin B6, and iron.