During pregnancy, pregnant women\’s lower back and pelvic muscles will be tense, and the possibility of soreness in the neck, shoulders, back, wrists and elbows is much greater than if they work with their chest held out for a period of time. long time. You can do the following small movements in your seat to help you get rid of these discomforts: Neck: first straighten and look forward, then bend to the left, with the left ear as close to the shoulder as possible; then slowly straighten your head, and do the same on the right side Movements can help you improve neck muscle soreness. Waist: First straighten your waist, then shrug your shoulders