Folic acid: the source of life \\tWith the continuous improvement of people\’s living standards, health awareness has gradually attracted attention. As an important vitamin, folic acid plays an indispensable role in the field of human health. However, whether the best time to take folic acid is in the morning or at night has always puzzled many people. So, the following article will introduce in detail the optimal intake time of folic acid from various aspects. Advice from nutritionists\\tNutritionists generally believe that morning is a very good time for the body to fully absorb folic acid. Since our bodies will be in a state of hunger when we wake up in the morning, the amount of food we consume at this time