1. Benefits of drinking yogurt for pregnant women There are many benefits for pregnant women to drink yogurt. First of all, it is rich in nutrients, such as protein, calcium, vitamins, etc., which can help pregnant women supplement nutrition and enhance their body\’s resistance. Secondly, yogurt contains substances such as probiotics and prebiotics, which can regulate the balance of intestinal flora and prevent constipation and other intestinal problems. In addition, yoghurt can improve immunity and prevent infections and diseases. 2. Precautions for pregnant women to drink yogurt. Although pregnant women can drink yogurt, they also need to pay attention to some things.