Benefits of Eating Mangoes for Pregnant Women Mango is one of the most nutritious fruits and has many benefits for pregnant women. Provide rich vitamins and minerals Mango is rich in vitamins A, C, E, K and B complex, these vitamins can promote healthy fetal development. In addition, mango also contains minerals such as calcium, magnesium, iron, and zinc. These elements are very important for the health of pregnant women and the bone development of the fetus. Improve constipation problem One of the common problems during pregnancy is constipation. Mangoes are rich in fiber, which helps increase intestinal motility and reduce the occurrence of constipation. At the same time, mango can also promote gastrointestinal digestion and