Introduction: Insufficient exercise during pregnancy brings many harms to pregnant mothers. Therefore, it is very important to choose the right exercise during pregnancy. For pregnant mothers, yoga can exercise muscle toughness, flexibility and endurance, increase blood circulation, enhance the mother\’s emotional self-control, and make the delivery process smoother. What are the benefits of practicing yoga for pregnant mothers? In fact, not every pregnant mother is suitable for yoga. Pregnant mothers who learn yoga need to consult a doctor in advance