Recommended low-sugar staple foods suitable for pregnant women. With the development of society, pregnant women are paying more and more attention to their own health, and the impact of food on the health of pregnant women is also very critical. Studies have found that a low-sugar diet can not only help control the weight of pregnant women and reduce the incidence of gestational diabetes, but also avoid fetal health problems caused by insulin resistance during pregnancy. Therefore, this article recommends some suitable low-sugar staple foods for pregnant women. 1. Brown rice Research shows that brown rice is more suitable for pregnant women than white rice. Brown rice still contains a