You can lose weight while breastfeeding, but you need to pay attention to some things. First of all, it must be clear that lactation is a stage that consumes more energy. Mothers need to provide adequate nutrition for their babies, so they should not be too eager to lose weight, so as not to affect the production and quality of breast milk. Generally speaking, nursing mothers need to consume about 500 kcal more energy per day than usual to satisfy their babies…
Tag: neonatal period
How can a newborn baby sleep with a good head shape?
Newborn babies\’ heads are very soft and often suffer from various problems, such as flat heads, deviations, etc. Therefore, in daily care, we need to take appropriate measures to promote the growth and development of the baby\’s head. In this article, we will explain how to help your newborn develop a good head shape. First, regular gentle massage is recommended. Every time you feed or nurse, you can…
What is the best thing to eat on the first day after giving birth?
Xiaowen was married from afar and was quite old when she got married. After the marriage, the couple immediately put preparations for pregnancy on their agenda, but in the end it took two years before the baby was finally born smoothly. Maybe it was because the baby was hard-won. The \”old\” father was very excited. While he loved the baby endlessly, he also wanted to give Xiaowen all the delicious food to replenish his body. The first time after delivery…
How to pay attention to your diet during breastfeeding
During pregnancy, most pregnant mothers are cautious. Strictly follow the doctor\’s instructions, humbly accept the experience of others, and continue to learn and abide by various little knowledge during pregnancy, so as not to make any mistakes. Especially when it comes to diet, I dare not slack off. Eat whatever is nutritious, whatever is helpful for raising a fetus, and as for your favorite food, such as spicy ice…
What to do if your baby’s weight is slow
What should I do if my baby\’s weight gain is slow? According to the general rules of baby development, the minimum limit of baby\’s monthly weight gain is: normal growth value from 0 to 6 months ≥ 600 g/month; normal growth value from 6 to 12 months ≥ 300 g/month. If the monthly growth value is less than this standard for two consecutive months, doctors usually think that the baby\’s weight gain is insufficient. Causes baby\’s hair to grow…
What\’s going on when the baby keeps struggling and kicking his legs while feeding?
Why does the baby cry while eating? For babies, feeding is a happy and beautiful thing, but why do babies sometimes get irritable or lose their temper while eating, and some even use their hands and feet to refuse to feed them, and continue to cry? What\’s wrong? There are many reasons for this situation in babies. The most common ones are as follows: 1. The baby is hot and feeding…
There are tips for losing weight after childbirth. Just these few tricks to transform from an aunt back to a hot mom.
I wonder if you all have the same doubts as Ya Ya’s mother? Why celebrities can miraculously regain their slimness and become hot after giving birth. Those plump breasts, slender waist, and slender straight legs are really close to perfect no matter from any angle, which is really the envy of many new mothers. But in real life, the body shape of new mothers after giving birth…
Nasal congestion newborns how to do
Nasal congestion in newborns is not necessarily a cold, because the baby\’s nasal cavity is narrow, and a small booger will cause \”traffic jam\”; if the room temperature is too low, the symptoms of baby\’s nasal congestion will be more obvious. Don’t worry, for most children, these nasal congestion conditions are due to physiological structure, not disease. But if your baby has a stuffy nose and is accompanied by slugs, it means…
Will babies born naturally be smarter?
Are babies born naturally smarter? People who insist on natural birth can make babies smarter believe that in the case of natural birth, the baby\’s head is squeezed when passing through the birth canal, and this appropriate pressure can accelerate blood circulation in the head, stimulate the proliferation of brain cells, and thus promote brain development. , that is, it can make the baby smart \”instantly\”. However, there is really no relationship between squeezing and becoming smarter! …
How long does it take to get your first period after giving birth?
How long does it take to get your first period after giving birth? This is a common question that many new mothers are curious about. The recovery time of menstruation after childbirth varies from person to person, and not every mother\’s menstruation recovery time is the same. So, how long does it take to get your first period after giving birth? Let’s find out together. During pregnancy, a woman\’s body undergoes many changes, one of which is…