Importance of Prenatal Preparation Prenatal preparation is crucial for women preparing to become mothers. This is to ensure that both mother and fetus are physically and mentally healthy during delivery. Prenatal preparation is divided into two aspects, one is physical preparation and the other is psychological preparation. These two aspects of preparation complement each other. Only by paying attention to these two points will your postpartum life not be greatly affected. Pay attention to diet: \”To give birth to a child, you need to gain half an individual.\” This tells us how important diet is during pregnancy. During pregnancy, you should avoid eating spicy and other irritating foods, and maintain balanced nutrition. expectant mother