1. The Importance of Children’s Nutrition in Spring Spring is the season of recovery for all things, and it is also an important period for children’s growth and development. Proper nutritional intake is essential for children\’s physical health and intellectual development. In spring, we should pay attention to the balance and diversity of children\’s diet to ensure that they get enough nutrients such as protein, vitamins, and minerals. 2. Foods to eat in spring 1. Fresh vegetables: Spring is the harvest season for vegetables. Fresh vegetables are rich in vitamin C, folic acid and other nutrients.