Nutritional supplement guidelines for the first three months that pregnant women must know. During the first three months of pregnancy, a pregnant woman\’s body undergoes tremendous changes. During this period, the embryo is developing rapidly and needs sufficient nutrients. To ensure the healthy growth of the embryo, pregnant women must develop good eating habits and understand which nutrients are crucial for fetal development. Protein supplement Protein is one of the nutrients necessary for embryonic development. It is recommended that pregnant women consume 70 grams of protein per day during pregnancy. Protein can help pregnancy