1. Why is children’s breakfast important? Children are a period of growth and development, and nutritional intake is very critical for both physical and intellectual development. As the most important meal of the day, breakfast directly affects children\’s learning and growth. Scientific research shows that eating breakfast can improve children\’s learning efficiency and concentration, and help with weight loss. 2. What foods should be included in children’s breakfast? 1. Cereal foods: such as whole wheat bread, oatmeal, etc., are rich in carbohydrates and fiber, which help provide energy and promote digestion.