Nutritious breakfast for children Breakfast is the most important meal of the day, especially for children. Because the various nutrients contained in nutritious breakfast can provide children with enough energy, promote growth and development, and enhance immunity. Next, we will introduce several healthy breakfast recipes from four aspects to help parents make a more delicious and healthy breakfast for their children. 1. Fruit cereal cup is both delicious and nutritious. It is a good breakfast choice. First mix a cup of oatmeal, fruit cut into small pieces, honey and low-fat milk, then pour the mixed ingredients into the cup