Nutritious breakfast is recommended as the most important meal of the day. A nutritionally balanced breakfast is crucial to good health. Here are several nutritious breakfast recommendations. 1. Oatmeal with fresh fruits Oatmeal is a healthy and delicious breakfast food. It is rich in dietary fiber and vitamin B complex. When making oatmeal, you can boil the oatmeal in water or milk and mix it with fresh fruits (such as blueberries, strawberries, etc.), which can increase the nutritional value and taste of breakfast. 2.