Recommend nutritious and delicious food As ordinary people, we need to take in enough nutrients to maintain good health. Of course, adequate nutrition does not mean that food will not taste good. Here are a few nutritious and delicious foods that I personally recommend. 1. Fresh orange juice Fresh oranges can be said to be one of the fruits that contain the most vitamin C. Every 100 grams of orange contains at least 40 mg of vitamin C. Freshly squeezed orange juice is not only rich in nutrients but also delicious. The content of fructose and sucrose in orange juice is relatively high, and it has the characteristics of sweetness. The taste is sour and sweet, making people feel satisfied after drinking it.