Nutritious foods to supplement zinc during early pregnancy

1. Cut the squid into pieces, remove the ink sac, peel the skin, remove the internal organs, and wash. 2. Cut the squid into petals, blanch in boiling water, remove and drain. 3. Heat the oil in the pot, add chopped green onion and ginger slices and cook until cooked. Add the squid and stir-fry quickly. Then add white vinegar, cooking wine, and cumin to stir-fry the squid thoroughly. Nutritional Tips: Squid is rich in protein, and is especially rich in minerals such as calcium, phosphorus, iron, selenium, potassium, and sodium. Very important for baby’s bone development and hematopoietic function

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