1. The Importance of Nutritious Meal Recipes Children are in a critical period of growth and development, and nutritional intake is crucial to their physical and intellectual development. Therefore, providing balanced and diverse nutritious meal recipes is crucial for the healthy growth of children. 2. Staple food Staple food is one of the foods that children must consume every day. It is recommended to choose whole grain foods, such as whole wheat bread, brown rice, etc.