1. The Importance of Nutritious Meals for Pregnant Women Nutritious meals for pregnant women are an important means to ensure the healthy development of the fetus and the health of pregnant women. During pregnancy, you need to increase your nutritional intake, especially the intake of nutrients such as protein, calcium, iron, and folic acid. Scientific and reasonable nutritional meals for pregnant women are not only beneficial to the healthy development of the fetus, but can also prevent pregnancy diseases and postpartum recovery. 2. Protein intake in nutritional meals for pregnant women Protein is the basic substance that constitutes human tissues and cells.