Nutritious Recipes – Weekly Menu Recommendations With the improvement of living standards, people are paying more and more attention to diet matching and nutritional balance. This article recommends a week of nutritional recipes from four aspects, aiming to help everyone get rid of unhealthy eating habits and enjoy a healthy life. Option 1: Protein + Carbohydrates Breakfast: Milk + Whole Wheat Bread Lunch: Braised Pork Rice + Broccoli Soup Dinner: Sweet and Sour Fish Fillets + Fried Cauliflower Protein and carbohydrates are two essential nutrients for the human body.