1. Postpartum dietary precautions for pregnant women. Diet is very important after delivery. New mothers need to get enough nutrients to restore their strength and maintain enough energy to care for their newborn. However, there are some things to consider when choosing foods, such as not eating spicy foods and foods that are too greasy. 2. What nutrients should you eat more after giving birth? After giving birth, new mothers need to take in enough nutrients to help their body recover and produce milk. These include protein, calcium, iron, vitamin C and folic acid. These nutrients can be obtained by eating foods rich in these elements, such as beans, meat