1. The importance of postpartum recovery Postpartum recovery is a process that every pregnant woman must go through. It is of great significance to the health of both mother and child. After childbirth, the body needs to adapt to the new rhythm of life and physiological changes, and appropriate recovery measures can effectively help the body return to its pre-pregnancy state and reduce various adverse consequences. 2. Postpartum dietary conditioning. Dietary conditioning is also a very important part of the postpartum period. First of all, pay attention to taking in enough water and eat more foods rich in protein, vitamins and minerals