Precautions and dietary adjustments during early pregnancy to help your baby grow healthily

Things to note during early pregnancy: Pregnancy is a beautiful moment that every woman looks forward to, especially mothers-to-be who are pregnant for the first time. However, in the early stages of pregnancy, pregnant women need to pay special attention to their own health and avoid foods or behaviors that may harm the fetus. First, pay attention to sleep quality. Sleep is very important for both pregnant women and fetuses, because sleep can effectively restore physical strength. Going to bed early and getting up early, and taking a proper nap during holidays can relieve pregnancy fatigue. Secondly, exercise reasonably. Pregnant women need to pay attention to appropriate exercise in the early stage, but they should not exercise strenuously to avoid violent collisions or injuries, let alone

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