Precautions for 5 months of pregnancy

Precautions for 5 months of pregnancy 1. Diet precautions During the 5th month of pregnancy, the fetus begins to grow rapidly and requires more nutrients to support development. Therefore, expectant mothers need to pay attention to their diet to ensure adequate nutritional intake. It is recommended to eat more foods rich in protein, calcium, iron and other elements, such as fish, lean meat, beans, vegetables and fruits. At the same time, avoid excessive consumption of drinks that are high in sugar and sugar. 2. Precautions for exercise Proper exercise can help expectant mothers maintain good health and have

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